Welcome to the ADD/ADHD Training & Support Program!

Over the next 6 weeks you will learn Practical Solutions for Parents of ADD/ADHD Adolescent/Teens.

PLEASE CHECK YOUR EMAIL FOR LINKS TO EACH LIVE SESSION

A 6 Session Online Training & Support Program for Proactive Parents:


Holistic Approaches for Healthy Self-Stimulation and Balancing of the Brain addressing...


Part 1: Diet & Exercise: Saturday, February 1, 11-12 PM PST


Part 2: Internal Stressors: Saturday, February 8, 11-12 PM PST


Part 3: External Stressors: Saturday, February 15, 11-12 PM PST


Part 4: Importance of Sleep: Saturday, February 22, 11-12 PM PST


Part 5: Brain States & Self-Regulation: Saturday, February 29, 11-12 PM PST


Part 6: Rewards & Routines: Saturday, March 7, 11-12 PM PST

  • Part 1: Stimulation & Balancing

    Healthy Self-Stimulation and Balancing of the Brain via Diet and Exercise

  • Part 2: External Stressors

    Rebalancing the Brain Exposed to External, Environmental Stressors

  • Part 3: Internal Stressors

    Responding to the Brain Under the Influence of Internal Stressors

  • Part 4: Importance of Sleep

    Importance of Circadian Rhythm and Sleep in Balancing the Brain

  • Part 5: Self-Regulate Emotions

    Mindfulness Strategies to Promote Calm and better Self-Regulate Emotions

  • Part 6: Rewards & Routines

    Developing & Using Contracts and Rewards to Motivate Routines & Behaviors