Welcome to the ADD/ADHD training program!

Over the next 12 weeks you will learn Practical Solutions for Parents of ADD/ADHD Adolescent/Teens.

PLEASE CHECK YOUR EMAIL FOR LINKS TO EACH LIVE SESSION

A 12 Session Online Training & Support Program for Proactive Parents:


Holistic Approaches for Healthy Self-Stimulation and Balancing of the Brain addressing...


Part 1: Diet & Exercise: Thursday, September 26, 5 - 6 PM PST


Part 3: Internal Stressors: Thursday, October 10, 5 - 6 PM PST


Part 5: External Stressors: Thursday, October 24, 5 - 6 PM PST


Part 7: Importance of Sleep: Thursday, November 7, 5 - 6 PM PST


Part 9: Brain States & Self-Regulation: Thursday November 21, 5 - 6 PM PST


Part 11: Rewards & Routines: Thursday December 12, 5 - 6 PM PST


Weeks between above Learning Sessions will be Interactive Q & A Modules for Parents: Thursday Dates for these will be Oct. 3, Oct. 17, Oct. 31, Nov. 14, Dec. 5, & Dec. 19

  • Part 1: Stimulation & Balancing

    Healthy Self-Stimulation and Balancing of the Brain via Diet and Exercise

  • Part 3: External Stressors

    Rebalancing the Brain Exposed to External, Environmental Stressors

  • Part 5: Internal Stressors

    Responding to the Brain Under the Influence of Internal Stressors

  • Part 7: Importance of Sleep

    Importance of Circadian Rhythm and Sleep in Balancing the Brain

  • Part 9: Self-Regulate Emotions

    Mindfulness Strategies to Promote Calm and better Self-Regulate Emotions

  • Part 11: Rewards & Routines

    Developing & Using Contracts and Rewards to Motivate Routines & Behaviors