"Natural & Practical Brain-Balancing Solutions for ADHD"

6-Part Webinar Series for Parents of Adolescent Teens

Begins Tuesday, April 27, 2021

A 6 Hour/Session Online Training & Support Program for Proactive Parents:

Holistic Approaches for Healthy Self-Stimulation and Balancing of the Brain addressing...

Part 1: Diet & Exercise: Tuesday, April 27, 6:00-7:00 PM PST

Part 2: Internal Stressors: Tuesday, May 4, 6:00-7:00 PM PST

Part 3: External Stressors: Tuesday, May 11, 6:00-7:00 PM PST

Part 4: Importance of Sleep: Tues., May 18, 6:00-7:00 PM PST

Part 5: Brain States & Self-Regulation: Tues., May 25, 6:00-7:00 PM PST

Part 6: Rewards & Routines: Tuesday, June 1, 6:00-7:00 PM PST

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  Part 1: Stimulation & Balancing

  Healthy Self-Stimulation and Balancing of the Brain via Diet and Exercise

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  Part 2: External Stressors

  Rebalancing the Brain Exposed to External, Environmental Stressors

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  Part 3: Internal Stressors

  Responding to the Brain Under the Influence of Internal Stressors

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  Part 4: Importance of Sleep

  Importance of Circadian Rhythm and Sleep in Balancing the Brain

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  Part 5: Self-Regulate Emotions

  Mindfulness Strategies to Promote Calm and better Self-Regulate Emotions

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  Part 6: Rewards & Routines

  Developing & Using Contracts and Rewards to Motivate Routines & Behaviors