Practical Solutions for Parents of ADD/ADHD Adolescent/Teens

Begins Thursday, May 7, 2020

A 6 Session Online Training & Support Program for Proactive Parents:


Holistic Approaches for Healthy Self-Stimulation and Balancing of the Brain addressing...


Part 1: Diet & Exercise: Thursday, May 7, 4:30-5:30 PM PST


Part 2: Internal Stressors: Thursday, May 14, 4:30-5:30 PM PST


Part 3: External Stressors: Thursday, May 21, 4:30-5:30 PM PST


Part 4: Importance of Sleep: Thursday, May  28, 4:30-5:30 PM PST


Part 5: Brain States & Self-Regulation: Thursday, June 4, 4:30-5:30 PM PST


Part 6: Rewards & Routines: Thursday, June 11, 4:30-5:30 PM PST

  • Part 1: Stimulation & Balancing

    Healthy Self-Stimulation and Balancing of the Brain via Diet and Exercise

  • Part 2: External Stressors

    Rebalancing the Brain Exposed to External, Environmental Stressors

  • Part 3: Internal Stressors

    Responding to the Brain Under the Influence of Internal Stressors

  • Part 4: Importance of Sleep

    Importance of Circadian Rhythm and Sleep in Balancing the Brain

  • Part 5: Self-Regulate Emotions

    Mindfulness Strategies to Promote Calm and better Self-Regulate Emotions

  • Part 6: Rewards & Routines

    Developing & Using Contracts and Rewards to Motivate Routines & Behaviors